How to Do Asanas In Kundalini Yoga
Kundalini Yoga is believed to be 50,000 years old, developed by rishis (seers) in India and Tibet. Kundalini Asanas or poses reflect Hatha Yoga with the differences that Kundalini Yoga claims to be a more rapid path to union with the Divine .
What is Kundalini Yoga?
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Kundalini yoga is an ancient form of yoga. This type of yoga is considered one of the most spiritual forms of yoga. There are Kundalini classes that will teach you the proper sequences.
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